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P90X3 Review

I just finished the P90X3 workout program and got my free T-shirt so I thought I would write a P90X3 review on the program. I had tried P90X before about 10 years ago but it didn't go so well. I think I only completed 2 weeks and then gave up. The workouts were so long ...

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Transform Your Mind, Body and Bank Account

It's that time again. I'm feeling like entering another Transformation Contest to motivate myself to get some great results. This transformation contest is a little bit different. The last contest I was in was from Turbulence Training. This contest is from Early to Rise. This is another one of Craig Ballantyne's sites. What is the Transformation Contest ...

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The High Carb Weight Loss Diet Action Plan

My buddy Jimmy from Jimmy Smith Training has his kindle book available for free for the next couple days. The book is "The High Carb Waist Line Reduction Plan". The High Carb Weight Loss Diet Action Plan The High Carb Weight Loss Diet Action Plan ebook by Jimmy Smith is broken down in to 6 chapters that ...

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The New Year is almost here and everyone is flocking to the gym to start some fat burning workout that they found in a fitness magazine. What they may not know is that their nutrition and how many calories they are eating are actually more important for their fat loss and overall health. The problem that ...

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This is the 8th edition of the “Monday Cheat Sheet". Check out these great posts from last week on weight loss, cardio, getting your ideal physique, staying healthy and getting inspired.   Have a Merry Christmas and a healthy, happy and successful New Year.   Top 9 Health and Fitness posts of the week Weight Loss 10 Tips to Help Avoid Christmas Weight Loss ...

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This is the 7th edition of the “Monday Cheat Sheet". The focus this week seems to be on eating which is a hot topic during the holiday season. I have also included some training and muscle articles as well as motivational tips.   Top 9 Health and Fitness posts of the week Injuries What Would Iron Man Do? You have ...

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There is this new book that has been released on Kindle today about "The Best Quick And Easy Ways To Increase Motivation, Lose Weight, Get In Shape, And Stay Healthy". This book is by author Derek Doepker from Excuse Proof Fitness. 50 Fitness Tips Breakdown 1-15 are about Mindset and Motivation 15-30 centered around Healthy Living 31-40 are about ...

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