One of the trouble spots that many women have is their thighs. Every gym has those abductor (outer thighs) and adductor (inner thighs) thigh machines that all the women use thinking that they can slim their thighs with them. What they don’t realize is that when they are doing 20-25 reps they are creating a pump in their thighs and therefore actually adding size to them.
In the video below Holly tells you her story about going to the gym and actually trying to use one of the abductor and adductor machines.
She will then go on to show you some exercises that you can do at home to slim and trim your thighs.
Slimming and Trimming Leg Exercise Demonstrations
In the video Holly demonstrates how to do these exercises below properly.
- Reverse lunges
- One leg Romanian deadlift
Try some of these out and you’ll get a better fat burning workout and slim and tone your thighs faster.
Have you given up on the abductor and adductor machines yet? Leave us your comments below.