≡ Menu

48 Different Pushup Variations for an Exciting Bodyweight Workout

One of the knocks on bodyweight exercises is that there are a limited number of exercises that you can do. This is not true. You can be very creative with your bodyweight exercises and make them very interesting as well.

Pushups are one of the most popular bodyweight exercises but most people find them boring. If you use your imagination then there are many variations that you can do. Here are 48 different variations of the pushup that you can do to challenge yourself and get a better workout.

48 Push-up Variations

  1. regular pushup 0:09
  2. modified pushup 0:16
  3. wide pushup 0:24
  4. diamond pushup 0:30
  5. knuckle pushup 0:38
  6. fingertip pushup 0:45
  7. spiderman pushup 0:51
  8. grasshopper pushup 0:59
  9. twister pushup 1:08
  10. dive bomber pushup 1:21
  11. superman pushup 1:36
  12. bicep pushup 1:45
  13. pushup on hurdles 1:53
  14. bosu ball pushup 2:00
  15. bosu ball twist pushup 2:07
  16. dynamic bosu pushup 2:16
  17. elevated step pushup 2:23
  18. elevated feet on step pushup 2:31
  19. one foot on step pushup 2:40
  20. elevated diamond pushup 2:49
  21. elevated shoulder pushup 2:56
  22. step touch pushup 3:04
  23. dynamic step pushup 3:11
  24. explosive step pushup 3:18
  25. advanced dynamic step pushup 3:27
  26. elevated stability ball pushup 3:34
  27. stability ball pushup 3:41
  28. feet elevated on stability ball 3:50
  29. one foot on stability ball 3:59
  30. medicine ball roll pushup 4:10
  31. double medicine ball pushup 4:19
  32. advanced medicine ball pushup 4:26
  33. slide out pushup 4:35
  34. one hand slide out pushup 4:45
  35. one hand circle slide out 4:57
  36. alternating hand position 5:08
  37. half burpee pushup 5:19
  38. side to side half-burpee pushup 5:28
  39. simple explosive pushup 5:40
  40. alternating explosive pushup 5:46
  41. hand clap explosive pushup 5:51
  42. full body explosive pushup 5:56
  43. thigh touch pushup 6:02
  44. toe touch pushup 6:08
  45. T pushup 6:15
  46. slow pushup 6:29
  47. pause pushup 6:41
  48. around the cone pushup 6:54

These pushup variations are demonstrated by Srdjan Popovic from Bloom to Fit

 

Do you know of any other pushup variations? Leave them in the comments.

 

{ 0 comments… add one }

Leave a Comment