There are many different tricep extension exercises that you can use for your tricep workout. I still find that I seen many guys trying to build muscle with tricep kickbacks.
I have a video today from Jimmy Smith about the 5 Best Tricep extension exercises you can do for a great tricep workout. Not only does this workout make use of your triceps it’s great for your core.
5 Best Tricep Extension Exercises
- One arm dumbbell chest press
- Incline tricep pushdown
- Decline tricep extensions
- Cable tricep pushdown
- Behind the neck tricep extension
Watch the video for a full demonstration of the exercises.
In this video is Jimmy Smith from The Physique Formula.
What is your favorite tricep exercise? Leave us your comments.