≡ Menu

9 Posts you Regretfully Missed or Should Take a Second Look At

Old is New again. There are so many fitness programs out there that people are still buying 10 years after they are released. This goes to show you that most fitness tips and posts can last for quite a while.

I’ve been looking through a lot of articles lately and found a 9 posts you’ve probably missed. I know I missed most of these the first time around.

Here are 9 posts you should take a second look at.

9 Posts you Regretfully Missed

Muscle Building

13 Tricks For A Bigger Chest Workout-How To Get A Bigger Chest
Here are 13 tips for not only building a bigger chest but for getting a leaner, more defined chest as well.

Bodyweight Workout for Mass and Strength
Check out these useful techniques to build a bodyweight workout for mass or strength.

Aches and Pains

Lower Back And Hip Pain? Crickey! Let‘s Fix This Right Now!
Lower back pain is frustrating. Here are some exercises for strengthening and stretching.

Fat Loss / Muscle Toning / Six Pack

Who Else Wants Their High School Body Back
In High school you were self conscious about your body, now you want that body back. How do you get it back?

How to Lose Weight on Your Stomach, Butt, Thighs and Arms
Can you really Spot Reduce or do you keep falling into the same trap?

5 Tips To Getting The Most Out Of Your Muscle Tone Workouts
You thought you were muscle toning but you actually built muscle. Follow these tips to do the right workout.

Build Six Pack Abs Without Abdominal Exercises Machines
Abs aren’t built with abdominal machines. This is what you need to know to build abs.

Coffee Benefits and Recipe

7 Ways to Make Your Coffee Healthier
Coffee is actually healthy and here are great ways to make it healthier.

Coffee Protein Shake That One-Ups Starbucks
Homemade protein shake that tastes more like a dessert.


Thanks for reading. Let me know if you think this would be a great weekly post.

{ 2 comments… add one }
  • Alykhan - Fitness Breakout November 12, 2012, 8:58 pm


    Thanks for the shout out on the Coffee Protein Shake post! Appreciate it man!


    • Transformation Cheat Sheet November 12, 2012, 9:51 pm

      Hey no problem Alykhan. Great recipe.

Leave a Comment