Bodyweight training is starting to get recognized for the great workout that it is. Bodyweight training is working out without the use of weights or machines. You just use your bodyweight. Some of these exercises include jumping jacks, pullups, squats, push-ups and many other exercises you probably wouldn’t even think of.
Why is Bodyweight Training Popular?
Bodyweight training is becoming popular for many different reasons. Some have to do with workout experience, time restraints or lack of funds. Here are some of the reasons people are doing bodyweight workouts.
Why do Bodyweight Training?
One of the unique aspects of bodyweight training is that you can do it anywhere. You won’t need much room to do bodyweight exercises. You can use a room in your house, hotel room, outside or at your in-laws when you are visiting. This is one of the most popular reasons people will use bodyweight training. Many parents find this convenient because they can workout where their kids are. They can still watch then when they are playing outside or inside because their workout can be done anywhere. If you are on vacation and don’t have a sitter you can just do your workout in your hotel room while the kids watch some TV.
Lack of Time
Many people just don’t have the time to workout at the gym with their busy lives. This is where bodyweight training comes in. Since you can do bodyweight training anywhere it saves you time. You don’t have to spend time getting to the gym and back or even setting up equipment for your workout. You can get up off your chair now and start your first bodyweight workout. It’s that easy.
Build Strength in your Core
Bodyweight exercises help you to build strength as well as strengthen your core. Just take an example like push-ups. You have to keep your body straight and this activates your core. You can’t say the same thing about doing chest presses on a machine or using weights for bench presses.
Bodyweight workouts are great for working out with friends because you don’t have to wait for the equipment to begin your set. You can actually compete with your friends and make it more of a competition. Everyone can workout together. That’s another reason bootcamps are becoming so popular because there isn’t any equipment required. Everyone can workout together and you don’t have to worry about waitnign for the next machine.
Great for Beginners
If you are working out for the first time the best place to start is bodyweight training. Since you aren’t use to lifting weight or using your muscles that much you will get a great workout with bodyweight exercises.
Variety of Exercises
One of the knocks on Bodyweight exercises are that there aren’t that many of them. I beg to differ. There are actually quite a few if you really think about it. There are various variations of push-ups, squats and lunges as well as pull-ups.
Beginner Bodyweight Workout
Here is an amazing fat burning workout that that beginners can use while lying on the floor using their own bodyweight. There is no need for fancy machines at the gym or being intimidated trying to learn how to use those fancy while you are working out next to some muscle head. Try this in the comfort of your own home using only your bodyweight.
Bodyweight Training Manual
Are you tired of the long commute to the gym, waiting for the machines or being glued to the workout machine’s pre-set path that’s just breaking down your joints from repetitive movement? If any of these apply to you then it’s time you give bodyweight training a try.
Don’t be trapped in a gym when it’s a beautiful day outside and you could be working out in your back yard or at the park. Get ready to be surprised by the challenging full body pump you’ll get from these full body resistance workouts.
Get it now ==> TT Bodyweight Training Manual