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Cardio Exercises for Abs

Cardio exercises for abs are some of the abs exercises that most people don’t know. If that many people knew the secret to six pack abs don’t you think that there would be a lot more people around flaunting their six packs on the beach. The truth is people don’t know what they need to do to get a six pack and they just follow the next random ab gadget on some infomercial at 2am.

The truth is that getting six pack abs has very little to do with what abs exercises you are doing. You could do all the crunches or sit-ups in the world and never have a six pack on the surface. These abs machines and products on the informercials always have somewhere written in the fine print that you have to follow a sensible diet and cut your calories. There is your key to six pack abs. Cutting your calories. It has nothing to do with abs exercises.

Cardio workouts at home are a great way to burn fat so you can see your abs. If you are looking for some cardio exercises that you can do for abs so they are there when you reveal them then here are some exercises you can add to your cardio workouts.

Cardio Exercises for Abs

Here are some cardio exercises for abs that you can add into your cardio workout or after your workout. These won’t get you abs but will get them a good workout. Lowering your body fat will get your visible abs.

Mountain Climbers

Mountain Climbers are kind of like climbing a mountain. Start in a pushup position. Bring your feet up so your knee is moving under your chest. Return your foot to the starting position. Repeat with the other leg. You can also do cross body mountain climbers whereas you bring your foot up to your opposite side of your body. This make the exercise more difficult.

Spiderman Climbs

Start in the pushup position. Bring your foot up to the outside of your hand and then return it to the starting position. Repeat with the other foot. Just pretend that you are spiderman climbing up a building.

T-Pushup

Complete a normal pushup and at the top of the pushup lift you one hand off the ground and raise it up as you rotate your upper body.

Burpees

In a standing position jump as high as possible and land with your feet with your hands on the ground. Kick your feet back to bring you to the pushup position. Do a pushup. Jump your feet back up to your hands and stand up. That’s one rep. Repeat for desired repetitions.

Bird Dog Exercise

Get down on the floor like a dog on your hands and knees. Raise your left arm and right leg at the same time. Bring them back to the starting position. Repeat with the other arm and leg.

Give these cardio exercises for abs a try in your next workout. You may be a little sore, don’t blame me. It’s probably the first time you have worked out your abs this good. You’ll be stronger in your core in weeks.

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