Channing Tatum Workout outlines the workouts of actor Channing Tatum. Channing Tatum was born on April 26, 1980 in Cullman Alabama. His first lead role was in Step up in 2006.
An interesting thing I found about Channing Tatum is that in 2000 he was cast as a dancer in Ricky Martin’s “She Bangs” music video. He has also been in the fashion industry modeling for Abercrombie & Fitch. He has also played roles in commercials as well as TV shows and movies.
Channing Tatum is becoming pretty popular this since he is in 5 movies including, Haywire, The Vow, 21 Jump Street, G.I. Joe Retaliation and Magic Mike.
Channing Tatum Workout
Channing Tatum workout has helped Channing to start turning heads as women are constantly checking him out. The truth is that he use to be a male stripper before he became an actor. That probably helped too. In his newest film Magic Mike he is actually playing a stripper so the women will have another chance to check him out.
As for the Channing Tatum workout, the main focus is to create the shrink wrap effect around the abs. Without abs that are showing all the time it makes it hard to show off your abs unless you go and do a 1 hr workout before strutting your stuff.
Channing Tatum Workout for Fighter
The Channing Tatum workout that he used for the movie fighter focused on strength, flexibility and endurance. Most of the exercises in the Channing Tatum workout were bodyweight exercises such s jumping jacks, walking lunges, mountain climbers, push-ups, sit-ups and box jumps. The workout also included the use of barbells and kettlebells. There were no machines used in his Channing Tatum workout.
Channing Tatum Fighting Workout
When Channing Tatum was getting preparing for the movie Fighting he was already in pretty good shape. William J Harris was the trainer that helped him get in shape with his Channing Tatum fighting workout. Since Channing was already big enough the workout focused on him dropping some weight so he looked more agile and more like a fighter.
The Channing Tatum Fighting Workout was focused on building strength, flexibility and endurance so he would be ready for filming. His trainer William Harris came up with a routine that included bodyweight exercises such as burpees, press-ups, squats and jumping jacks. These good old exercises are still being used by many people includeing celebrities that have money to buy whatever equipment they want. It shows you how effective these exercises are.
Each Channing Tatum workout included 3 exercises and he would do these exercises for 20 minutes. The goal was to see how many rounds he could do in the 20 minutes. There were some exercises that required weights such as clean and jerks, military presses, deadlifts and squats. He would choose a weight that he would be able to lift with perfect form for the full 10 reps.
The Channing Tatum workout routine was 3 days on and 1 day off. Each Channing Tatum workout was different so he would keep his body guessing. Each workout would start with a warm-up of jogging or skipping for 5 minutes. This would be followed by the main workout of 3 exercises done for 20 minutes. The Channing Tatum workout would end with 5 minutes of light jogging or skipping as well as stretching.
The focus of the Channing Tatum workout is to keep the intensity high so the workouts are short but effective.
Channing Tatum Workout Routine
High Intensity is the key to the Channing Tatum Workout Routine since it keeps the heart pumping and burns maximum calories. I get tired just reading about the workout. For any of the exercises that required weight they used a weight that could be done comfortably because there are multiple sets for the exercise.
Here is an example of a possible Channing Tatum Workout Routine
Day 1 – 5 Minute Warmup, Circuit of 10 pull-ups, 30 kettlebell swings, and 50 walking lunge done for 20 minutes, 5 Minute Cool down.
Day 2 – 5 Minute Warmup, Circuit of 150 rope skips 10 Pull-ups, and 15 clean and jerks done for 20 minutes, 5 Minute Cool down.
Day 3 – 5 Minute Warmup, Circuit of 100 mountain climbers, 75 push-ups, and 50 Sit-ups done for 20 minutes, 5 Minute Cool Down.
Day 4 – Rest day.
As you may have noticed in the Channing Tatum workout above, there are at least 2 compound exercises included in each of these workouts. After each 3 day cycle of the Channing Tatum workout routine he would take a rest day. If the focus was to add more muscle then he would simply increase his weight for exercises using weights.
Here are some of the exercises that could be included in the Channing Tatum Workout:
- 100 Rope skips
- 10 Pull-ups
- 5 Clean and Jerks
- 400m Sprints
- 10 Kettlebell Swings
- 10 Press-ups
- 25 Burpees
- 50 Sit-ups
- 5 Deadlifts
- 20 Jumping Jacks
- 10 Bench Presses
- 75 Press-ups
- 25 Box Jumps
- 50 Walking Lunges
- 5 Military Presses
- 15 Hanging Leg Raises
- 20 Bodyweight Squats
Channing’s trainer would select 3 of these exercises but choose ones that are opposite muscle groups if possible. Throughout the 3 day routine he would try to workout all muscle groups.
I’ve been using some of these circuits for my workouts and they are providing me with a great workout. The only problem is that unless I have a fixed routine to follow I don’t get results.
I started following this Visual Impact Muscle Building program so I could get a six pack like Channing Tatum in the picture above. The program is actually working.
It focuses on 3 steps. Each step is about 8 weeks. It can be shorter if you want it to because it is a flexible program. It’s based on a workout strategy so you can use what every type of equipment you want or even just use dumbbells and bodyweight exercises.
1st Step – Build Muscle. This is the growing muscle phase but you won’t be gaining much strength.
2nd Step – Strengthen your Muscles to harden them up.
3rd Step – Build density in your muscles and use strategic cardio to burn fat.
Bonus Phase – Getting Ripped like Channing Tatum. This is the most important part and will give you that Shrink Wrap Effect around your abs muscles so your six pack stays for the summer.