Fat Burning Kitchen by Mike Geary is a book about transforming your diet to make your body a fat burning machine. Mike Geary also has a best selling book about getting six pack abs called “Truth About Abs”. Even though people think that getting abs has to do with exercising the real truth is that nutrition is actually a greater factor for staying in shape and being healthy.
There are many so called health foods out there that are actually bad for staying lean but most people don’t know about them. The truth is that no one wants to count calories but this is what people usually tend to do when trying to lose weight. This is where the Fat Burning Kitchen comes in.
The Fat Burning Kitchen by Mike Geary shows you how Mike Geary eats tons of full fat foods like nuts, meats, grass-fed butter, whole eggs, avocados, full-fat milk and lots of other delicious healthy foods that help him get leaner.
The Fat Burning Kitchen by Mike Geary digs deep and gets down to the real truth about foods like protein bars, diet soda, polyunsaturated fats, saturated fat, sports drinks, sweeteners, eggs, teas, fruits, vegetables and many other items found in peoples cupboards.
In addition to being an ebook writer, Mike Geary is also a certified nutrition specialist and certified personal trainer. He has been studying fitness and nutrition for over 20 years since he was a teenager. Mike grew up in New Jersey but currently resides in Colorado.
Mike enjoys staying active by mountain biking, hiking, golfing and many other sports and outdoor activities. In addition to sports Mike Geary is also an adventurist. He enjoys skydiving, whitewater rafting, scuba diving, snowmobiling and traveling.
Mike Geary is just a regular guy that likes to stay fit and enjoy activities. He’s not one of those guys that is writing about fitness and is out of shape. Mike stays lean year round even know he has average genetics. Mike Geary dedicates himself to staying up to day with fitness trends so he can pass this information on to his readers.
Like I mentioned earlier, Mike Geary is also the author of Truth About Abs which is the #1 ranked Abdominals ebook in the world according to clickbank. He has sold over 439,000 copies to people in 163 different countries. In addition to his books he has also published hundreds of fitness articles that are on websites around the world. He is also a contributing author to Muscle & Fitness Magazine as well as Oxygen Magazine.
When I first read “The Fat Burning Kitchen” I was amazed by some of the foods that I thought were actually healthy but were actually holding me back from getting the lean body I had always wanted. Just because everyone says something is good doesn’t mean it is. I am no longer being deceived by food packaging labels.
Check back soon as I will be posting an unbiased review of “The Fat Burning Kitchen by Mike Geary and Catherine Ebeling”.