Good Cardio Workouts at home are everywhere in stores and on TV these days. It’s hard to determine which are the good cardio workouts and which are the bad. You have made the right first step to losing fat. Who wants to use those useless germ infested machines at the gym while having someone next to you giving you their cold. Not me!
If you want to do good cardio workouts at home then your first step is to stay away from purchasing any big bulky machine that takes up half you living room. You want to be able to live in your house and not have that ugly eye sore sitting there all the time collecting dust after a month. Your ideal cardio workout you can do at home doesn’t require any equipment and you can do it inside or outside.
Good Cardio Workouts at Home
There are more then one type of cardio workouts that you can do at home. Many people think of running, walking, jogging and those fancy machines at the gym when they think of cardio. You could do many of these cardio workouts from home but then in a few months you would still be in the same place and not seeing results. If you want to get results doing cardio from home then Bodyweight cardio for you.
Bodyweight Cardio Workouts at Home
Bodyweight Cardio Workouts are done with your bodyweight.. Duhh! It’s that simple. These bodyweight cardio workouts are workouts that you can do anywhere. Take them outside or even on vacation. You’ll never have to worry about getting your workout in again.
Here is an example of a Bodyweight Cardio Circuit Workout.
Bodyweight Cardio 3 Video
This is workout A from Turbulence Training Bodyweight Cardio 3 from Craig Ballantyne.
This is a giant circuit of exercises. You can watch the Video for more instruction on the exercises.
If you are doing this as a replacement for interval training then you can do it 1-2 times. If you are doing this as a full workout you can do it 3 times or up to 5 if you are advanced.
1) Prisoner Squat – 15 reps (2-0-1), Hands up elbows back. Push those hips back and drive up.
2) Pull-up – 3 reps (3-0-1) Craig doesn’t have a pullup bar here so he is going to skip this exercise.
3) Elevated Pushup – 6 reps per side. Get some thing nice and sturdy that is elevated 4-6 inches.
4) Diagonal Lunge – 10 reps per side Stepping forward and out to the side. Foot stays facing forward. Drop down and stretching through the groin step up drive back up. This is a great range of motion exercise for the hips.
5) Jumping Jacks – 30 reps
6) Vertical Jumps – 6 reps Drive your arms up. Drive your arms down, drive up, land, get set again. Make sure to land athletic (absorb the force with your muscles) and include a pause at the end.
7) Spiderman Climb – 10 reps per side
8) Side to Side Jump – 8 reps per side
9) Spiderman or Regular Pushup – 12 total reps – If you are more advanced you can do the spiderman pushup.
10) Inverted Row – 10 reps – Craig is going to skip this one as he is outside and doesn’t have access to this equipment.
11) Shuttle Sprint – 20 seconds (if possible) If you are inside you can skip this exercise or even do running on the spot. If your room is big enough you could even do shorter shuttle runs.
Give this workout a try, it’s one of my favorites.