Kettlebell workouts for women are becoming increasingly popular lately. They are a fun and safe way for any women to get an effective strength, cardio and fat burning workout all in one. Kettlebell training also saves time because you can do kettlebell workouts at home. You don’t have to bother with the gym and waiting in line for a weight machine or elliptical machine.
Kettlebells are like a cannonball with a handle on it. They are usually made of cast iron. They may not look very appealing but you can get them in pink. The weight of the kettlebell is displaced so your body is forced to work hard and there is more resistance through the full range of motion. You don’t get this with dumbbells. Changing from dumbbell to kettlebells will make your workouts more intense and you will achieve your goals much faster.
Kettlebell Workouts for Women are Intimidating
I understand that these workouts can be intimidating. If you really want to reach your goals in life you have to get out of your comfort zone and try something different. Especially if what you have been doing isn’t working for you anymore. Kettlebells will improve your quality of life. You will find that you have more energy, feel stronger, have reduced stress, reshaped body and your metabolism will be increased. Kettlebell workouts for women will also take up less of your precious time then any other workout.
Quick and Efficient
Many women are spending much too long in the gym trying to get results when they don’t need to. You are busy and you need to free up some time for more important things in your life like school, family, friends or just more you time. I bet you didn’t think you could get an effective workout done in 15 minutes a day. Can you get any other workout that involves weights and cardio done in 15 minutes. Whether you are a man or women this is a great time saver for you. I get up 20 minutes early to do a kettlebell workout before going to work. Then I don’t have to feel guilty in the evening when I want to have some quite time after the kids go to bed.
Cardio and Strength Workout in One
The best part about kettlebell workouts is you don’t have to choose which workout you have time for today. Many women will only do cardio if they are short on time, and many men will only do weights if they are in the same situation. Why should you have to compromise? I know I feel better when I get both workouts in.
I’ve heard it many times from many women. “My metabolism is broken and can’t be fixed.” You may have even said this one before. This isn’t true. Your slow metabolism is getting in the way of you losing weight. It can be fixed with ballistic exercises and circuit training with kettlebells. Ballistic exercises such as cleans, snatches and swings that are done with kettlebells can be done for large numbers of reps. Save these for the end of your workouts and you’ll get your metabolism revving.
Keep eating reasonably and add kettlebell workouts to your routine and you be seeing results in no time. It is that easy to lose weight and burn fat with kettlebell workouts for women.
Many women are starting to use kettlebells in their every day workout.