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Monday Cheat Sheet: Top 10 Health and Fitness Posts of the Week

This is the second week of the “Monday Cheat Sheet”. There were more great posts this past week. The most popular one from this blog was 20 Fitness Fanpages you should Like on Facebook. Check it out if you missed it.

Here are the top posts of the week.

Top 10 Posts of the Week

Muscle Building

How to Build a Superhero Physique – Dual Pyramid Training
Greg from Kinobody explains the difference between pyramid training and reverse pyramid training. Check out his dual pyramid training workout that combines these two.

How to Build More Muscle After You Hit 40
Is it true that your early 20’s isn’t the best time for building muscle. Find out how you can still build muscle after 40.

Motivation and Results

18 Motivational Strategies to Help You Build a Better Body
Everyone has trouble with finding motivation at some point in time. Check out these great strategies.

8 Ways You Might Be Inadvertently Sabotaging Your Fitness Routine
Sometimes you are so focused that you don’t even realize that you are doing something wrong. Find out how you are sabotaging your goals.

Nutrition / Diet

5 Deadly Diseases That Coffee May Save You From
I thought that starting to drink coffee was a bad choice but now I’m rethinking this.

5 Reasons Why You Should Be Skipping Breakfast
Is breakfast really as important as everyone says it is. Maybe you should be skipping it all together.

Take A “Diet Break” To Avoid Fat Loss Plateaus and Boost Your Metabolism
Has your diet hit a plateau? This happens to everyone. Maybe a “Diet Break” is what you need.


30 Minute At Home Winter Bodyweight Workout
Just in case you get snowed in this winter, here is a bodyweight workout that you can do when you are in a jam.

Why you should be doing cardio – Its effects on fat loss, muscle loss and sexual function
Is cardio really killing all your muscle gains? Find out the truth.

5 Exercises, Focus, and Follow-Through: Advice for the Lifter Who Hasn’t Made Much Progress
What to do in terms of training and diet to go from skinny-fat and weak to lean and jakt.

If you have any suggestions of other great blogs or posts you can send them to me.


What is your favourite post of the week?

{ 2 comments… add one }
  • Troy November 12, 2012, 11:13 am

    Thanks for the mention, Darren.

    • Transformation Cheat Sheet November 12, 2012, 9:50 pm

      No problem Troy. Thanks for stopping by.

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