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Monday Cheat Sheet: Top 10 Health and Fitness Posts of the Week Nov 19, 2012

This is the third week of the “Monday Cheat Sheet”. There were more great posts this past week. I found some articles in the categories or workouts, recovery, health, muscle loss, weight loss and motivation. You can also check out the “Friday Fan Favourites” for more great posts from the past.

Top 10 Posts of the Week in Health and Fitness

Workouts and Exercises

20 Innovative Plank Exercise Variations
The plank is one of the best exercises for strengthening the muscles that protect the spine. Check out a demonstration of these 20 variations.

The Top 9 At Home Winter Workouts From Fitness Bloggers
Looking for a workout you can do at home when you get snowed in? Try out these 9 at home workouts for when you just don’t have the motivation to get to the gym.

SkyFall Workout Routine | How Daniel Craig Trained To Be Bond
The SkyFall James Bond movie was recently released in america and many guys want to know what Daniel Craig did to train for this role.

Fit Butt, Tight Abs: Home Workout
Check out this 11 exercise circuit with demonstration that you can do in the comfort of your own home.

Recovery

Gingerbread Protein Shake
Need to change up your dull protein drink. Here is a gingerbread cookie in a cup.

Post Workout Recovery Methods for Hockey Players
Check out these 4 post workout recovery methods that aren’t just for hockey players.

Health

5 Ways to Keep Your Heart in Good Shape
Heart disease is one of the leading killers in america but many of the risk factors are controllable.

Lose Muscle?

Controversial Advice From The Experts On How To Lose Muscle Mass On Purpose
Some people actually want to lose muscle because they accidentally gained muscle training for a sport or have just changed their goals.

Lose Weight

Want to lose weight? Maybe skip breakfast
You hear many people say that breakfast is the most important meal of the day. Is this really the case if you want to lose weight?

Motivation

Can You Really Do Anything You Want?
No matter what your vision of success is, it must include happiness and a sense of fulfillment. There is no definition of success that doesn’t include both.

If you have any suggestions of other great blogs or posts you can send them to me.

 

 

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