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Monday Cheat Sheet: Top 10 Health and Fitness Posts of the Week

This is the 6th edition of the “Monday Cheat Sheet“. This weeks cheat sheet includes a couple interviews from the new book “4 Hour Chef“, how to combat holiday weight gain, how to manage caffeine and some tips you can use to improve yourself next year.

Top 10 Health and Fitness posts of the week

Interviews with Tim Ferriss

Check out these great interviews with the author of the new 4 Hour Chef.

Meeting Yoda: An Interview with Tim Ferriss
Check out this 30 minute video interview with the author of the 4 Hour Chef. I was going to skim through it but I got sucked in and watched it all.

Tim Ferriss vs. Leo Babauta Showdown: On Whether Goals Suck
It’s Tim and Leo facing off in a no-holds-barred smackdown, and it gets ugly towards the end. Check out this debate on video.

Holiday Weight Gain

Here are some solutions to make the most of holiday weight gain or turn yourself back in the right direction.

How to maximize bad eating habits during the silly season
Find out if you can really turn all the excess eating and drinking into a positive for your physique.

Intermittent Fasting: The Exhaustive, Enormously Comprehensive Ultimate Guide
If you have ever had a question about intermittent fasting then you answer will probably be in this post. This has tonnes of info.

How to lose the last 5 pounds
If you happen to go overboard during the holidays or decide you have some weight to lose then check out these 5 things you can start doing now to lose weight.

8 Rules for Avoiding Holiday Weight Gain
There are so many holiday gatherings this time of year that sometimes it seems near impossible to keep your weight in check.

What is Caffeine doing to you?

Coffee Alert!
Many people have coffee to stay alert during the day but what happens when it’s time to get a good night’s sleep? Check out this solution.

How Energy Drinks Slowly Kill You (And 3 Natural Energy Drink Alternatives)
Are people really dying from energy shots? What you need to know before taking these caffeine shots.

Self Improvement

Forming Habits, How I Do It, and Why I Hate New Year’s Resolutions
Check out this great strategy for setting goals and keeping yourself accountable.

100 Little Things You Can Do To Better Yourself
Here are 100 somewhat simple things you can do today to make your life a little better.
What was your favourite post?



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