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Monday Cheat Sheet – Top 9 Health and Fitness Posts of the Week

This is the 8th edition of the “Monday Cheat Sheet“. Check out these great posts from last week on weight loss, cardio, getting your ideal physique, staying healthy and getting inspired.  

Have a Merry Christmas and a healthy, happy and successful New Year.


Top 9 Health and Fitness posts of the week

Weight Loss

10 Tips to Help Avoid Christmas Weight Loss Guilt
Here are 10 great tips to get through all those Christmas dinners without feeling guilty about what it may do to your waist.

How to Lose Weight Healthily After Pregnancy
Check out these 5 tips for getting your pre-pregnancy body back.


1,000 Calorie At Home Christmas Cardio Workout
Reduce the impact Christmas has on your physique that you’ve worked so hard for with this 1000 calorie workout.

10 Cardio Posts You Should Read
Check out these posts to learn more about cardio and learn how to do it correctly.

Getting The Shape You Want

Achieving the Warrior Physique Part 1 – Diet
Find out the perks of the warrior physique and what it takes to achieve it.

Can You Be In Killer Shape And Still Have A Life?
Here are 3 tips simplify your workout and diet so you can still have a life.

Staying Healthy

9 Reasons to Optimize Your Vitamin D Levels
Find out what benefits you’ll get form optimizing your vitamin D levels.

These 7 Exercises Can Cause Serious Injury! #2: Wide Grip Bench Press
Find out what you can do to make the bench press less dangerous.


105 Powerful Health and Fitness Quotes to Inspire Greatness
Get inspired to workout with these quotes from some of the most inspiring minds.

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