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Monday Cheat Sheet: Top 10 Health and Fitness Posts of the Week

I’ve decided to start a weekly post about the best articles of the past week. I read a lot of articles from other blogs so I figured this is the best way to share them so everyone can benefit from them. If you have your own blog you can send me your RSS feed or send me the link to your post when you have a new one.

I also feature great past posts from blogs as well so if you would like any of yours included then just send them over.

Top 10 posts of the week

I tried to break them down into categories so you can easily find the ones that interest you the most.

Bodyweight / Core Workouts

Incorporating Bodyweight Training into your Routine
Bodyweight training is not for the weak. Here are some great bodyweight exercises you can do with demonstrations as well.

Hard Core Workout: Are you Really Strengthening Your Core?
Here is a great core workout you can do when you are looking to change things up.

How can you build EPIC strength with explosive push ups?
Just in case you’re lacking in the POWER department, this post is going to delve into the art of using explosive push ups to get you set.

For the Ladies

44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?
Best leg exercises for women that want to tone their legs.

Free Workout Videos For Women – 9 Of The Best
9 Fantastic youtube videos including routines for abs, butt, yoga, kettlebell, core, arms and more.

Workout Equipment

Foam Rollers: They Hurt So Good
This is a great introduction to foam rollers for those that haven’t used them before.


Creatine Supplements: The three surprising benefits.
Creatine is great for sports supplementation but here are a few other benefits that you probably didn’t know. From Crude Fitness

Food and Nutrition

Why you Can’t Resist the Food That’s in Front of You
Is it your fault that you can’t resist the food in front of you?

Chocolate Peanut Butter Protein Bars
I’m a huge fan of peanut butter and these look so good.


8 Common Health & Fitness Quotes That Need To Die
Fitmole is ready to put an end to some of the most common fitness quotes.


What is your favourite article from this week? Leave us your comments.

{ 6 comments… add one }
  • Mitch November 5, 2012, 3:43 pm

    Thanks for the mention Darren. Also, great articles I missed along the way to…gettin’ started on them in a bit.

    • Transformation Cheat Sheet November 5, 2012, 3:50 pm

      Thanks for stopping by and commenting Mitch. I plan on making this a weekly thing.

  • AlexandraFunFit November 5, 2012, 3:53 pm

    Wow, what a nice surprise to find our foam roller post listed here. Thank you so much. I love the foam rollers and hope everyone discovers their uses. I’m off to check out these other great links you have listed.

    • Transformation Cheat Sheet November 5, 2012, 4:00 pm

      Thanks for stopping by. I have a foam roller myself. I have to start using it more.

  • Betty Rocker November 6, 2012, 10:29 am

    Thanks for sharing my Chocolate Peanut Butter Protein Bars recipe! They’re one of my favorite creations 🙂 Great site you have here, awesome info. Thanks and I’ll be back!

    • Transformation Cheat Sheet November 6, 2012, 10:46 pm

      Thanks for stopping by. Your site has some great info as well. I’ll have to make a batch of these bars soon.

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