I’ve decided to start a weekly post about the best articles of the past week. I read a lot of articles from other blogs so I figured this is the best way to share them so everyone can benefit from them. If you have your own blog you can send me your RSS feed or send me the link to your post when you have a new one.
I also feature great past posts from blogs as well so if you would like any of yours included then just send them over.
Top 10 posts of the week
I tried to break them down into categories so you can easily find the ones that interest you the most.
Bodyweight / Core Workouts
Incorporating Bodyweight Training into your Routine
Bodyweight training is not for the weak. Here are some great bodyweight exercises you can do with demonstrations as well.
Hard Core Workout: Are you Really Strengthening Your Core?
Here is a great core workout you can do when you are looking to change things up.
How can you build EPIC strength with explosive push ups?
Just in case you’re lacking in the POWER department, this post is going to delve into the art of using explosive push ups to get you set.
For the Ladies
44 Leg Exercises For Women – But Which Are Best For Toning Your Gams?
Best leg exercises for women that want to tone their legs.
Free Workout Videos For Women – 9 Of The Best
9 Fantastic youtube videos including routines for abs, butt, yoga, kettlebell, core, arms and more.
Foam Rollers: They Hurt So Good
This is a great introduction to foam rollers for those that haven’t used them before.
Creatine Supplements: The three surprising benefits.
Creatine is great for sports supplementation but here are a few other benefits that you probably didn’t know. From Crude Fitness
Food and Nutrition
Why you Can’t Resist the Food That’s in Front of You
Is it your fault that you can’t resist the food in front of you?
Chocolate Peanut Butter Protein Bars
I’m a huge fan of peanut butter and these look so good.
8 Common Health & Fitness Quotes That Need To Die
Fitmole is ready to put an end to some of the most common fitness quotes.
What is your favourite article from this week? Leave us your comments.