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Everyday many women begin to transform their bodies. Many women have a hard time getting back to the form that they were in before giving birth. Some women would like to get back to the body they had in high school or college. So where do they usually start? They search for their favourite celebrity’s ...

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This is the 6th edition of the “Monday Cheat Sheet". This weeks cheat sheet includes a couple interviews from the new book "4 Hour Chef", how to combat holiday weight gain, how to manage caffeine and some tips you can use to improve yourself next year. Top 10 Health and Fitness posts of the week Interviews with ...

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One of my favourite workouts is the kettlebell. Not only are kettlebells a great total body workout but they are a workout that you can do at home. You can hide them under the bed or in the closet and they don't take up much room. Most of the time I'll just add a couple ...

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Here is the last of the "5 Worst Exercises for your Shoulders" and why these exercises are giving you shoulder pain. Why Upright Rows are Leading to Shoulder Pain Like many I used to do upright rows as well. I still see many personal trainers and experts demonstrating this exercise and having their clients perform upright rows ...

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This is the 5th edition of the "Monday Cheat Sheet". This has been another week of great articles around the web. This weeks articles focus on staying healthy and nutrition tips, training techniques for properly doing exercises and warming up, and ways that you can become greater in your everyday life and get better results.   Top ...

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If you are looking for a way to increase the intensity of your ab workouts then you may want to try using the TRX. My gym has a TRX class available and I'm sure that there are many other gyms running classes. Some may even have them available for use. If you are working out at home ...

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Here is another edition of the "Friday Fan Favourites". This week focuses on staying healthy, measuring your results, gluten free and a couple workouts for getting the body you want. 8 Posts to Stay Healthy, Gluten Free, Exercising Properly and Seeing Results Staying Healthy Some of the key points to staying healthy are keeping your immune system strong, ...

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