≡ Menu

This is the 4th edition of the "Monday Cheat Sheet". I had a hard time selecting just 10 posts this week. Looks like everyone had a busy week before the American Thanksgiving holiday. In this edition I have included several articles on training techniques which include specialization training, quick workouts for the holidays, training for the ...

{ 0 comments }

One of the knocks on bodyweight exercises is that there are a limited number of exercises that you can do. This is not true. You can be very creative with your bodyweight exercises and make them very interesting as well. Pushups are one of the most popular bodyweight exercises but most people find them boring. If ...

{ 0 comments }

Welcome to the third edition of the "Friday Fan Favourites". Many fans were sending in their favourites this week and I filled in a few favourites of my own to round it out at 10. I know a lot of Americians will be watching their calories this week with Thanksgiving being yesterday so I've included some tips ...

{ 0 comments }

When I say bodyweight abdominal workout you are probably thinking of sit-ups or crunches. These are some of the old school exercises that some people still use. I prefer planks or mountain climbers. Mountain climbers can be done at any level depending on which version you use. Many of the Turbulence Training workouts use the mountain climber ...

{ 0 comments }

Are you among the many men out there that wants to put on muscle so that he can look great naked? But really have no idea what you need to do in order to get results? Well, in this article I will share the only guide you will ever need to building all the muscle ...

{ 0 comments }

When I say bodyweight workout you are probably thinking of squats, lunges and pushups. What if you want to workout your arms too? Well here is Chad Howse with 4 bodyweight arm exercises that you can do at the park on a nice sunny day. All you need for these is a chin-up bar which ...

{ 0 comments }

Here is another video for those that have shoulder pain and also if you don't want to have future shoulder pain. I've been doing this workout for a while now. No wonder why my shoulders are always killing me. I used to do this exercise with an additional 90 lbs when I was younger. I ...

{ 0 comments }