My buddy Jimmy from Jimmy Smith Training has his kindle book available for free for the next couple days. The book is “The High Carb Waist Line Reduction Plan”.
The High Carb Weight Loss Diet Action Plan
The High Carb Weight Loss Diet Action Plan ebook by Jimmy Smith is broken down in to 6 chapters that are loaded with great information.
- Jimmy takes you through what diet means, how fat loss happens, what your diet should consist of (fat, carbs, protein), the truth about popular diets, what supplements work and then his Fat Loss Diet.
- Here are some quick bullet points I put together about what you will find in this great resource.
- The process of fat loss and how it happens.
- Calorie Confusion – Do calories matter or is it just what you eat?
- The good and the bad about protein, fats and carbohydrates.
- Best Diets for Fat Loss – Jimmy talks about 7 popular diets and the truth about whether they will work for you.
- The only supplement you will ever need.
- How high and low carb days work.
- What is glycogen storage?
- Can you burn fat with high carbs?
- Can you gain muscle on low calories?
- The Superior Diet meal outline for men and women.
Don’t forget to read the last page…
It’s short and sweet, packed full of info but it won’t take you a whole day to read it.
Go get it here –> The High Carb Weight Loss Diet Action Plan