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Warm-up Exercises for Sports or Interval Training Outside

Many people play sports outdoors or even indoors. I always see people getting injured during recreational sports. The reason this happens is because they aren’t warming up properly.

Many will do stretches but neglect warming up their muscles.

Outdoor Warm-up Exercises

  • Jumping jacks
  • Lunges
  • Prisoner lunges
  • Squats
  • Mountain climbers
  • Duck unders or side steps
  • Leg swings
  • Push-ups or spiderman push-ups
  • Arm crosses
  • Running on the spot


These exercises are also great for warming up before a bootcamp class as well.

Watch the video for a demonstration of these exercises.

The workout demonstations in this video were performed by Craig Ballantyne creator of Turbulence Training fat loss workouts.

What did you think of this warm-up. What other exercises do you use. Leave us your comments below.


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